Mindfulness and meditation with Guadalupe Arellanes

Guadalupe Arellanes (she/her) is a mindfulness meditation and trauma-informed yoga instructor. She received her training from Spiral Path Yoga Center in Los Angeles, and has over five years of working directly with trauma survivors. She is dedicated to helping students practice wellness according to their individual needs while also tending to the ways that trauma manifests in the body. Her classes and workshops include elements of alignment-based flow with an emphasis on breathing and listening to the body. Additionally, Guadalupe is currently pursuing a Ph.D. in Ethnic Studies at the University of California, Riverside where her research focuses on environmental justice. For information on her online, in-person, private and group workshops please email GArellanes.Castro [at] gmail /dot/ com.  (Replace [at] with @ and /dot/ with . )